Once you join the club for diabetes you never get out. it’s your life let’s make some changes even though there’s no diabetes cure. Diabetes can be treated and controlled in this article we willl earn and what diabetes is and how to deal with it and control it with somehome treatments. The starches sugar fats and protein in the food you eat are converted to glucose a sugar that your body uses for fuel diabetes is a disease that occurs when your blood glucose also called blood sugar is too high. Blood glucose is your main source of energy and comes from the food you eat insulin, a hormone made by the pancreas helps glucose from food get into your cells tobe used for energy.
what is the Pancreas?
The pancreas is an organ located in the abdomen it plays anessential role in converting the food weeat into fuel for the body cells. The pancreas has two main functions an exocrine function that helps in digestion and an endocrine function that regulates blood sugar type 1 or insulin dependent diabetes mellitus occurs when the pancreas fails to make insulin. It usually occurs in childhood or adolescence but can develop at any agepeople with type 1 diabetes must inject insulin every day.
Type 2 or non insulin-dependent diabetes mellitus this occurs when body cells become resistant to insulin this reduces the amount of glucose that can be used by the cells at any one time. Type 2 diabetes is more common among adults especially those who areoverweight and over age 40 many peoplewith type 2 diabetes are able to controltheir blood sugar through weight control regular exercise and healthy eating somemay need insulin injections or oralmedications to lower blood sugarsgestational diabetes or gdm is a type ofdiabetes that consists of high bloodglucose during pregnancy and isassociated with complications to bothmother and child gdm usually disappearsafter pregnancy but woman affected intheir children are at increased risk ofdeveloping type 2 diabetes later in life.
The following are risk factors for type 2 diabetes:
African American Hispanic or Native American the symptoms of diabetes are vague and by themselves seldom lead to a doctor visit. They include increased thirst frequent urination increased appetite fatigue skin infections slow healing wounds recurrent vaginal infections difficulty with erections blurred vision tinglingor numbness in hands or fee a blood testis needed to accurately diagnose diabetes blood glucose tests areinexpensive and very low risk ask yourdoctor if you should eat or fessedbefore the test prevention at this timethere is no known way to prevent type 1 diabetesin most cases the risk of type.
- Regular Daily Exercise
By maintaining a healthybody weight home treatment one believethat you can control diabetes diabetesrequires making significant long-term lifestyle changes and can be overwhelming at first focus on making one change at a time and soon you will have good control over your life and your diabetes to take good care of yourfeet diabetes impaired snare functionand blood flow to the feed increasingyour risk of infection take care toavoid cuts and sores and properly treatany injuries tear feed.
2. Regular Eye Exams
It changes in the eye caused bydiabetes often have no symptoms untilthey’re quite advanced early treatmentmay slow their progress and save your sight.
3. Eat a Healthy Diet
A proper diet helps keep your blood sugar incontrol and helps you maintain a healthyweight pay special attention to eatinglow-fat foods portion size
4. Regular Aerobic eExercise
To help regulate your blood sugar, reduce your risk of heart disease and control your weight workclosely with your doctor to determinehow your activity level affects yourblood glucose levels and medicationneeds by adding ginger powder or choppedfresh ginger root to raw or cooked food
6. Mamoru gutter on TIA
Bitter melonis a medicinal fruit practitioners oftraditional Chinese and Indian medicinehave used bitter melon for centuriespeople can cook the fruit and use it inmany dishes some scientists have beenlooking into its potential medicinaluses eating or drinking the bitter meloncan be an acquired tastebut taking supplements may make it morepalatable.
It would be wrong to saythat yoga does not do any good when itcomes to diabetesfull of restrictions and incurabledisease diabetes can be controlled byyoga if it’s practiced regularly yogalike kapal Bhati and pranayama hasproven to be excellent in controlling diabetes people suffering from highlevel sugar should practice yoga forfifteen to thirty minutes on an empty stomach. It improves the strength andfunction of the pancreas and regenerate sits beta cells another benefit of kapal Bhati is that it helps to lower sugar levels almost immediately aid track you rdiabetes for 30 days write down the time and content of each meal the kind andamount of exercise for each meal how tired or energetic you feel with a home blood glucose meter check your bloodsugar level at least once a day at different times each day.
This will provide you with a life long tool for controlling your diabetes once you understand how your body reacts to different foods and exercise you cancorrect glucose imbalances before theyget out of control manage yourmedications if drugs are prescribed to control your blood sugar.